Strawberries Rule, Diets Drool

Today we went to lunch and one thing I noticed I am not afraid of food right now. Whenever I think of cutting back on food, I start to get afraid of it and restaurants because I might loose my will power. Now I am going, getting whatever I want and not overeating. Everyone else got a cheeseburger and I didn't even want it. I got a salad with chicken instead and order a sample of appetizers. The appetizers had onion rings and chicken and cheese sticks and I ate a couple, ate half my salad . I ate slowly and paused instead of shoveling it in. It probably was the longest time I had ever spent eating food. I probably should have eaten even slower because I still couldn't tell if I was full, but I felt like I had eaten a lot of food. I decided to quit and pushed my plate away. I didn't feel guilt for leaving food on my plate anymore. I don't feel like this is my last meal, anymore. Afterwords we got those strawberries I wanted on Thursday. I also got corn, avocados, apples and lettuce. Around 5:00 p.m. I made a bowl of crushed vanilla wafers, strawberries, and whipped cream. It was a great treat. Coming from a farmers market they tasted like real strawberries. I'm not scared I am going to overeat later tonight. I am really starting to believe that this is working.

I spent the afternoon Googling hypnosis and losing weight. I found stuff from hypnotherapists but not much from individuals who have done it.